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Exercise and IBS: What's the Connection?
Irritable bowel syndrome (IBS) is a disorder which causes the bowels or the gut to be oversensitive. This increase in sensitivity causes a variety of uncomfortable symptoms, which includes excessive gas, stomach cramps and pains, bloating of the abdomen, constipation, and diarrhea. Obviously, these symptoms do not exactly make for the ideal life.
Unfortunately however, a large portion of IBS sufferers find that their condition cannot be fully cured. The medical profession has been unable to pinpoint exactly the causes of the syndrome. Thus, a cure has not been developed. In the absence of such a cure, however, the best thing and IBS sufferer can do is to get the best medical help available, as well as make relevant lifestyle changes. Lifestyle changes may not be able to make IBS go away completely, but they will make the symptoms easier to cope with.
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A change in diet is often necessary for IBS sufferers. By eating more fiber-rich foods such as apples, peaches, cabbage, and broccoli, an IBS sufferer can reduce the impact of both constipation and diarrhea. Food items such as carrots, peas, whole-wheat bread, and pineapples are good choices as well. On the other hand, alcohol and caffeine-rich beverages should be avoided.
Aside from changes in diet, one of the most important things an IBS sufferer can do is to get some regular exercise.
Exercise is vital to the IBS sufferer for two specific reasons. First, exercise makes your body stronger. Exercise strengthens the immune system, making it less likely that other illnesses or disorders will occur.
Second, exercise is a good way to relieve stress. Many doctors believe that IBS has psychological origins. When a mind is under unusual amounts of stress, it is more prone to mental problems. Mental problems, in turn, lead to physical problems. The symptoms of IBS often begin when a person is exposed to too much stress. Stress has not been proven to cause IBS; but it certainly makes it worse. Because of this, anyone with the syndrome should do his utmost to reduce his stress levels. Exercising, of course, is one of the finest ways to accomplish this.
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People who exercise regularly report a feeling of well-being after their sessions. What happens is this: the brain releases endorphins. Endorphins are natural painkillers and antidepressants, so anyone in physical or mental pain will benefit from their release. Exercise isn't only good for you; it makes you feel good as well!
Jacob Mabille writes for Free Health Articles where you can find more health tips and related articles. You may republish this article only if you retain resource box and active hyperlinks.
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Symptoms of Irritable Bowel Syndrome vary quite widely from
patient to patient, but there are some common symptoms of
Irritable Bowel Syndrome that can indicate an IBS diagnosis.
They include:
diarrhea constipation alternating diarrhea and constipation
stomach pain bloating excess gas or wind nausea.
You do not need to have all of these symptoms of Irritable Bowel
Syndrome to be diagnosed... 
There are two basic types of irritable bowel syndrome. Symptoms of irritable bowel syndrome with diarrhea include abdominal pain or discomfort, bloating and frequent, loose or watery stools. To define frequent, you must look at what is normal for the individual. The number of bowel movements that a person has varies greatly. Some people have three movements per day, while others may have only...
It is estimated that around one fifth of all Americans suffer from the irritable bowel syndrome. The main symptoms are diarrhea, constipation, abdominal pain and nausea. These symptoms are not the same for all sufferers and they are not even consistent in time. You may be bothered by diarrhea or constipation for a few days, and the following days you feel all right. That is why it is difficult to...
One symptom of bowel dysfunction is diarrhoea. Diarrhoea is when food passes through and out of the bowel very quickly.
When does diarrhoea occur? Diarrhoea is usually a reaction to food poisoning. You have eaten food which is full of bugs; the body's defence mechanism is engaged and the food is expelled from the body as fast as possible.
Diarrhoea may also occur when you are tense or...
Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal
(GI) condition with no known cause or cure. It causes the GI
tract to move too quickly (hypermotility) or too slowly
(hypomotility) and the resulting symptoms include any one or a
combination of the following: diarrhea, constipation, cramping,
gas, pain or bloating. Symptoms usually run in cycles lasting
for days, months or years. IBS...
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